Sugar-free Strawberry balsamic chia jam

I'm so excited with my new jam recipe!  For a few years now, I've been wanting to make jam without refined sugar and have tried it before with pectins to set the fruit, but its never been very successful.

Now however, I have a solution! As I've been preparing for my Food as Medicine class on fatty acids, I've been using chia seeds more and realized that I could use their gelling capacity to "set" the jam. So forget the pectin and use chia seeds instead.



It is so quick and easy to make, is high in fiber, high in essential fatty acids, you don't need the sugar, and just delicious.

Here's the recipe:

3 cups of sliced fresh strawberries
1 tbsp coconut nectar
1 1/2 tbsp chia seeds
1/2 teaspoon balsamic vinegar

In a medium saucepan, bring the fruit and coconut nectar to a low boil.  Reduce the heat and simmer for 5 minutes, stirring frequently.
Use a potato masher to mash the fruit, but leaving a few pieces larger for texture.
Stir in the chia seeds and keep simmering over low heat, until it thickens (approx 15 minutes). Stir occasionally so it doesn't stick.
When thickened, remove from the heat and add balsamic vinegar and stir.  Taste and pour into a jam jar. Refrigerate and use within 2 weeks.

The balsamic vinegar really brings out the flavor of strawberries. If you use a different fruit you could add spices instead or vanilla extract.  If you use a less sweet fruit, you may need a little more coconut nectar, but wait until the end and taste it before you adjust.


You may be able to keep this jam longer than 2 weeks, but I haven't been able to, as its always eaten within a week!

I use it on toast (especially with homemade nutella), but also love a spoonful on my cereal in the morning. You could also try it on oatmeal, muesli, granola, cookies, on puddings, dairy-free ice cream.....Once you try it, you'll find lots of ways of using it.



You know I'm going to be using this idea in lots of different ways.

Chia seeds are an excellent source of the essential fatty acids - both omega 3 and omega 6, with a higher level of 3 compared to 6.
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