The trouble with dairy

In US - average calcium intake 1,143mg.   Primary source dairy. Incidence of osteoporosis - Epidemic

In China - average calcium intake  544mg. Primary source veg.   Incidence of osteoporosis - Rare
* data from Study on Diet, Nutrition and Disease in the People's Republic of China.

More reasons to go dairy free:

  Got Milk?

 As you can see, for many people, dairy is not easy to digest. So especially if you are ill, giving up dairy can reduce  a big stress on your body. There are so many good alternatives. Give them a try.
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National Prostate Cancer Awareness Month

September is National Prostate Cancer Awareness Month. Prostate cancer is the fourth most common malignancy among men worldwide, with an estimated 400,000 new cases diagnosed annually, accounting for 3.9% of all new cancers.



This summer I read a great book about prostate cancer that I'd like to recommend to you. The title is quite unexpected. It is:

Invasion of the prostate snatchers: An essential guide to managing prostate cancer for patients and their families, by Mark Scholz MD and Ralph Blum.


The book discusses the latest thinking on prostate cancer management, from two perspectives, a doctor and a patient.  Ralph Blum writes in an entertaining style about his twenty year journey with prostate cancer and his decisions along the way, while Dr Mark Scholz presents new scientific advances, with a focus on non invasive approaches.

Chapters alternate between the two authors - with comments at the end by the other.  It's a nice style and makes for easy reading.  It provides a lot of information for patients and families to help them make decisions on what approach to take.  I highly recommend it.


Prostate Cancer Incidence Rates by State, 2008



Epidemiologic evidence strongly suggests that dietary factors play a major role in prostate cancer progression and mortality, with protective effects associated with consumption of fruit (esp. tomatoes),  and increased risk linked to dairy. My recommendation for prostate cancer patients, or those at risk, is to avoid milk and dairy consumption (actually, this is my recommendation for everyone!) .    The evidence is mounting.  Major studies suggesting a link between milk and prostate cancer have appeared in medical journals since the 70's.

In international and interregional correlational studies, dairy product consumption has been consistently associated with prostate cancer mortality.


Researchers are looking at not only whether milk increases cancer risk, but also how.  There are several possible mechanisms: that milk with its high calcium levels adversely affect vitamin D metabolism; that dairy consumption leads to an increase in concentration of insulin like growth factor (IGF-1) which promotes cell cancer growth; and that most dairy products contain substantial amounts of fat and no fiber which is a combination that leads to increased testosterone concentration and activity which can have a cell replicating effect on prostate tissue. .

For further information on the research regarding prostate cancer and dairy, see the summaries supplied by Dr Neal Barnard of PCRM.

References
1. Chan JM, Stampfer MJ, Ma J, Ajani U, Gaziano JM, Giovannucci E. Dairy products, calcium, and prostate cancer risk in the Physicians’ Health Study. Presentation, American Association for Cancer Research, San Francisco, April 2000.
2. Cohen P. Serum insulin-like growth factor-I levels and prostate cancer risk—interpreting the evidence. J Natl Cancer Inst. 1998;90:876-879.
3. Chan JM, Stampfer MJ, Giovannucci EL. What causes prostate cancer? A brief summary of the epidemiology. Sem Canc Biol. 1998a;8:263-73. 
4. Giovannucci E. Dietary influences of 1,25(OH)2 vitamin D in relation to prostate cancer: a hypothesis. Cancer Causes and Control. 1998b;9:567-82. 
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