Tastiest food of the week - Chai fudge

I've never had anything "chai" before.....mainly because Chai normally has something to do with  tea and dairy milk - neither of which I like!!! But when I read a recipe for chai fudge it sounded so good with all those spices in it, that I had to give it a try.  It was a friend's birthday so it seemed like a good reason to make a treat for her.


The fudge is gluten free, refined sugar free and dairy free - and raw, so keeps those wonderful nutrients of the raw cacao bean.  There is homemade almond milk in it, plus cinnamon, cloves and nutmeg.  It really is the spices that make it, oh, and the chocolate!!!

It was a little bit squishier than you would normally think of for fudge and in fact it turned out to be a lovely thick dipping fudge for some dried apples I had...but for my friend's birthday, I rolled it in crushed pecans so you could eat it without getting your fingers dirty!


The texture is divine!  So smooth and creamy yet light and kind of fluffy in a way.... I wish you could try some!

Then when I had a friend over for dinner this week, I used the same fudge inside some gluten free profiteroles I made!

I will have to experiment more with this combination of chocolate and spices.  Definitely my tastiest food of the week!...maybe month.....maybe.....
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New food of the week - Jujube dates

When I work with clients, one goal that I frequently give them when they are trying to make adjustments to their diet, is to try at least one new food a week.  There are so many foods available nowadays, so it's quite easy to try something new, whether that be a spice, or a fruit or vegetable at the farmers market or try a new non-dairy milk...It's a great goal to have and opens up your horizons, looking for new things rather than focusing on things you may be missing. It's OK to also choose something that you've only ever tried once too, and give it another go.



Generally each week, I practice what I preach! So I have decided that a regular blog post will be sharing with you the new foods that I try.

This week when I was in Whole Foods, I saw fresh Jujube dates on sale.  These are also known as Chinese dates. They were organic and grown from a farm a little further south than where I am.  I had heard of Jujubes before, but never seen one or eaten one, so I bought them.

There is a potent chemical in jujubes - Jujuboside A that affects the hippocampus in the brain and is often used as a natural sleep aid.  Jujubes are therefore used to treat both insomnia and anxiety.

Hmmm. I don't have insomnia nor anxiety....and having tried them,  I don't particularly like the taste.....so probably won't be buying them again!  They have a single small stone in the middle and taste a teeny little bit like an apple, but softer in texture than an apple.  I hesitate to suggest you try it, as it really doesn't do much for me.


One interesting fact however is that the smell of the flowers is believed to make teenagers fall in love!  Boys in the Himalayan regions take a stem of sweet smelling jujube flowers and put them on their hats to attract girls!  In China, the Jujube is often placed in the newlywed's bedroom as a good luck charm for fertility.  I think both of these are a better use than eating them! They don't taste bad, just not that nice either!

Have you ever had one? Maybe I should dry some and see if they improve??? Let's hope next week's new food works out better!
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