Health benefits of flax seeds

Here's a short video from nutritionfacts.org about adding more flax into your life (!) and its benefits: from extending your menstrual cycle, to being a great source of omega 3 fatty acids, to reducing breast cancer risk,  to controlling prostate enlargement......

I often use them as a substitute for eggs - 1 tablespoon of ground flax seed with 3 tablespoons of water is the equivalent to one egg. Leave the mixture for a few minutes until it goes gooey, then use it in place of  eggs in baking.



It's best to eat flaxseeds ground. If you eat them whole, they will likely just pass through your system.  Store them in an air tight container to reduce oxidation of the oils and try adding them to your cereal and baked goods.  Also, see last week's blog post of making flaxseed milk!

What's your favorite way to incorporate flaxseeds into your diet?
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Salad Days

To me, and possibly also my family, when I hear the expression "Salad Days" it takes me back to when I was a teenager and our involvement in a production of the musical of that name.  I always wanted to sing one of the songs in that musical "Summer and Sunshine and falling in love".  It wasn't because I was falling in love or anything like that - I just loved that song.  But that was sung by the lead, so I never did get to sing it.


The title of the musical refers to the expression "salad days" meaning a "youthful time, accompanied by the inexperiences, enthusiasm, idealism, innocence or indiscretion that one associates with a young person", or the "heyday when someone is at their peak".


Well, maybe my youth passed a little while ago, but at the moment it seems that every day is a salad day here at home.  This is because all our lettuces are growing sooooo well in our new raised beds, that we have salads - or at least green leafy veg, at every lunch and dinner, and often breakfast too, if we put them in a smoothie!



We have one crispy green lettuce, one red lettuce, cilantro, parsley, a European lettuce - that looks like grass (not our favorite) and some arugula.  It is all so vibrant and tasty when picked 5 minutes before you eat it.  Yum, yum. It makes me feel like I'm in my salad days!



I think maybe when I go out to pick my salad for dinner tonight, I'll have to sing "summer and sunshine" to the plants!!  What do you think?



Are you enjoying your salad days and getting lots of green leafy vegetables in your diet?  Green vegetables are low in calories and get the majority of their calories as protein.  When more of your protein needs are met from green vegetables, you get the benefit of ingesting a huge amount of critical, life-extending micronutrients.  Scientific research has shown a strong positive association between the consumption of green vegetables and a reduction of ALL the leading causes of death in humans. So make this summer your "salad days" and feel like you are in your heyday.
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New Tickety-boo health coaching website launched

I launched my new tickety-boo health coaching website this week! Yeah!


I hope you'll take a moment to go and check it out.  It tells you what's involved with cancer coaching and health coaching; the benefits of cancer coaching; what types of programs I offer; ideas on how to keep laughing when times get tough;


inspiration for family and friends; how I got into cancer coaching; lots of resources; and my blog also posts there, plus other stuff that I hope you'll find interesting.

I'm excited and working at the moment to find a good location to run some group classes in Sonoma.

I'd love your feedback...feel free to drop me a line with your thoughts on my new site.  Thanks for taking the time to take a look.
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