Add some color to your life - Chioggia beets

Look at this salad! Isn't it just a feast for the eyes with all these colors?



The prize ingredient is Chioggia beets.  I only heard about them recently so bought one to try in my salad.  You just eat it raw, thinly sliced and it puts a big smile on your face because it looks so happy there on the plate or in the bowl!


I remember being excited the first time I saw golden beets -but now, they seem positively boring compared to Chioggias!  The Chioggia beet came from an Italian coastal town called Chioggia (!), near Venice.  The beet has been around since the early 19th century and tastes a little sweeter than a red beet. 

As well as looking great, beets have lots of fiber, potassium, iron, folic acid and B vitamins.  The pigment that gives them their great color is called Betacyanin and is a powerful antioxidant.

Obviously, as well as slicing them raw in salads, you can sauté them with greens, roast them, pickle them, add them to soups etc etc, however the stripes fade a little with cooking.


They are going to be a regular in my colorful house from now on! Let me know if you try them.  Maybe I need to grow some....
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