Healthy fudge recipe

If you are fancying a tasty treat, or want to make a healthy gift for a friend's birthday, try this healthy walnut fudge recipe.



Don't be put off by the ingredients - yes, it has black beans in it.  You don't taste them at all - and they provide a nice texture and great fiber in a treat.

Here is the recipe:
1/2 can black beans, drained and rinsed
1 banana, cut in slices
1/2 cup raw cacao or unsweetened cocoa powder
1/3 cup pitted dates
2 tsp vanilla extract
1/2 tsp cinnamon
1/2 cup ground rolled oats/oat flour (grind rolled oats in coffee grinder or food processor)
2 tbs ground flax seeds
2 tbs chia seeds

Decorations:
Ground walnuts (ground in a coffee grinder or food processor)

Combine all the ingredients, except the ground walnuts, in a food processor and blend well until thoroughly mixed and a dough is formed.

Divide the mixture into 2 and from two long logs of dough on a board.

Roll each log in the ground walnuts to cover completely and as rolling, shape nicely.

Use a sharp knife to cut the logs into discs/rounds.  Store in the fridge and enjoy!

The recipe was inspired by Including Cake. It's a wonderful vegan fudge recipe with fruit, beans, no added sugar or oil, no dairy, and a good source of omega 3 plants based fats from flax and chia seeds.  They also add to the fiber content too.  In the photos, one fudge log was rolled in dessicated coconut and the other log in ground walnuts. I liked the walnut ones better than the coconut ones.  The coconut seemed to be a little overpowering and took away from the fudge, in my opinion.  You could try other ground/finely chopped ingredients too.
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