Mustard pomegranate coleslaw

I make a big bowl of coleslaw at least once a week.  It's a great way to enjoy cabbage - a cruciferous vegetable and an easy way to add whatever else you have in the fridge.


Today, I made a different style of dressing for it - a mustard dressing.  It gives it a "meaty" sort of flavor. I always think the taste of mustard is suggestive of meat.  When I make my lentil pate, it always tastes like it isn't vegan, because of the mustard.

I have a few staples in my coleslaw recipe and these are:
cabbage (!), shredded
carrots, grated
raisins or sultanas - I love the sweetness of the fruit in there
black cumin seeds - for their immune boosting power





Today I also added:
pomegranate seeds - yes, you can still buy fresh ones at Trader Joes
sun dried tomatoes - my new favorite brand

The dressing was made from:
1 tablespoon yacon syrup
1 tablespoon fresh lime juice
1 teaspoon whole grain mustard



I often also add turmeric to the mix, but my hubby doesn't like it looking quite so yellow, so I held off today so maybe he will have some too! Fresh mint is a great addition too....

It's a great snack, side dish, salad....and lasts a few days in the fridge.  Unlike most coleslaws, it isn't made with mayonnaise or heavy in fat or dairy products.

What are your staples in coleslaw?
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Black cumin coleslaw

I make a lot of coleslaw at home. We both really enjoy it - especially the crunch of the cabbage and all the other vegetables.  Rarely a week goes by without me making some version or another.  Here is this week's:


In this last batch I added a new ingredient - black cumin seeds (Nigella sativa).  I've just come across black cumin as I've been researching for my class on spices next week. It's a yummy spice - not related to cumin to cumin at all. It went well with the coleslaw.  I'll be writing more about it in the next few days as it has lots of healing properties.

As well as cabbage and black cumin there was also carrots, celery, chives, dried montmorency cherries, mint and sun-dried tomatoes. The dressing was an eggless vegan mayonnaise with lots of fresh lemon juice added.

Sadly today the mint had gone a bit brown, so I pulled all that out - note to self to not add mint if I'm not eating it all in one day! But I'll definitely be adding black cumin seeds to the recipe on a regular basis.

Do you make your own slaw? What is your favorite ingredient?
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