Apricot Chia jam - no added sugar
Mon, Jun 10 2013 01:31
| aprico chia jam, apricot and ginger jam, chai for jams, chia jam, chia seeds, gluten free, jellies, plant based, strawberry balsamic chia jam, sugar free, sugar free jam
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My parents came to stay with me last week - so I spent one afternoon doing a few things at home with my mum. One of them was making jam.
We made strawberry balsamic chia jam first - using just three ingredients - fresh, yummy, small, local strawberries, chia seeds, and balsamic vinegar. No sugar was used - the strawberries were definitely sweet enough and the chia seeds acted as the gel for the jam.
Delicious.
But then my mum asked how we could adapt the recipe to use apricots - as she loves apricots. So we had a go, with dried apricots. It worked well. Instead of the balsamic vinegar, we used ginger - so apricot and ginger chia jam - with no added sugar!
Basically, we cooked the apricots and ginger in water for about 5 minutes, pureed them in a blender - but still kept some texture, added some chia seeds and simmered for 15 minutes until thickened. Voila! No added sugar apricot jam!
My mum bought us Shaun the sheep oven gloves during their visit, so they had to come in the photo too!!!
Do you know Shaun the sheep? You should! He's cool.
We made strawberry balsamic chia jam first - using just three ingredients - fresh, yummy, small, local strawberries, chia seeds, and balsamic vinegar. No sugar was used - the strawberries were definitely sweet enough and the chia seeds acted as the gel for the jam.
Delicious.
But then my mum asked how we could adapt the recipe to use apricots - as she loves apricots. So we had a go, with dried apricots. It worked well. Instead of the balsamic vinegar, we used ginger - so apricot and ginger chia jam - with no added sugar!
Basically, we cooked the apricots and ginger in water for about 5 minutes, pureed them in a blender - but still kept some texture, added some chia seeds and simmered for 15 minutes until thickened. Voila! No added sugar apricot jam!
My mum bought us Shaun the sheep oven gloves during their visit, so they had to come in the photo too!!!
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