Imagine a hug

Give yourself permission to just take a couple of minutes with this blog post.


Sit down comfortably and take some deep breaths.

Breathe in for 4............1...........2...........3.............4

And breathe out for 4 ...............1.............2............3...............4

Take the time to do this for a few breaths...........

Now picture yourself receiving hug from your loved one.  Imagine their arms around you.....the hug lasts more than a second so give yourself time to imagine this as a real hug would be from your loved one.  Your bodies close, arms around each other, ....that feeling of safety and love.....



Next picture yourself being hugged by one of your parents.  Imagine how that feels.  How long does it last?  Are they long hugs?  Think about the different emotions that come to mind.  How your body fits that of your parent.  All those years of knowing each other....


What about the hug from a little child....maybe your child, or grandchild, or your friends little kids.....maybe you are bending down so they can reach around your neck...or you have lifted them up......how their head goes on your shoulder...those sweet little arms trying to encircle you.


And what about a hug with a dear friend. How does that feel.  Picture that in your mind now.


Or hugging your favorite pet, be it a dog, cat, bird.......



Just think about how those hugs feel.  Each hug we imagined, felt different from the previous one.  The person makes a difference, even in our imagination.

I hope by taking a couple of minutes, you can see that just imaging receiving a hug can be pretty powerful.  Emotional and physiological changes occur. A hug can make us feel loved, supported, safe, touched - just when it is in our heads.

So hug imagery is something to remember.  I have many clients and friends who, because of going through chemotherapy, have been told not to hug anyone for fear of getting an infection from someone.  People miss these hugs.  But they don't have to.  They can use hug-imagery instead.  Next time you meet someone who can't hug, both close your eyes and imagine that hug.  It will still mean something to that person - and you -  and they will feel they have been hugged.

And if you can't be there to give someone a hug, send them this blog post and help them to imagine the hug you are sending them. Maybe they live far away, maybe they just need your hug today.  Suggest they take one minute and imagine a hug.  It can do wonders!

And as you finish reading this, close your eyes and imagine me giving you a big hug, right now.

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Reducing nausea associated with chemotherapy

I had a call from a friend this weekend who was looking for some ideas that may help his friend who is suffering from severe nausea associated with chemotherapy.


Sadly, nausea is an all too common side effect of chemotherapy. There are medications available that may help and you should be sure to talk to your doctor about how to prevent nausea and/or vomiting and treat it.   Here are some general tips on how and what to eat that you might also want to consider:

  1. One of best things that can help with nausea is ginger. I wrote a blog post a while ago about the health benefits of ginger and included a few recipes that you can try - especially the ginger glycerite recipe.  But eating ginger anyway you can may help reduce nausea, from ginger cookies, to ginger tea to tinctures to..... Try different things and see which works best.  You can also get ginger capsules to take twice a day.
  2. Other herbs that might help are catnip, peppermint, chamomile and red raspberry.  You can try these as teas - and why not combine a few.  I often add a few different flavored tea bags to a big jug of cool water and get the combined benefit all at once.  Try ginger, peppermint and chamomile - I bet they'd go nicely together.  Use iced, cool, room temperature or warm water - not hot.
  3. Try drinking 1/3 cup of warm water with 1 tsp of apple cider vinegar and 1 tsp honey.
  4. Pumpkin seeds and squash seeds help nausea.  Just plain, raw seeds.
  5. Eat mainly starches like rice, crackers, dry toast, oatmeal, etc.  The food should be low fat and bland.  Cooking should not create lots of smells as this can make the nausea worse.  Don't get too concerned about balanced nutrition at this time, the goal is to get rid of the nausea and eat something.
  6. Eat cold or room temperature foods. Hot foods create more odors which is often a big cause of nausea.
  7. Eat and drink slowly.
  8. It often helps to put some dry toast or crackers at your bedside at night and eat a little of this before you get out of bed in the morning.
  9. Eat small amounts, frequently.
  10. Drink plenty of fluids during the day, but not during meals.
  11. Try drinking through a straw.
  12. Fruit popsicles are often easily eaten and enjoyed.
  13. Don't try cooking or eating one of your favorite foods. The body may come to associate it with nausea and you'll no longer enjoy it.
  14. If you need to rest after eating, make sure you keep your head higher than you feet.

It's a matter of trying different things and seeing what helps most for you.  And don't forget to tell your doctor that you have been experiencing these side effects as he may have other options and ideas.  

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