Roasted leek and hemp hummus

I led a class about essential fatty acids today. One of the recipes was for an oil free hummus which incorporated hemp seeds as a great source of omega 3 fatty acids.  It was very well received - definitely yummy and healthy.


In addition to the hemp, there were leeks in there too. How many of you cook with leeks?  They seem such an under-utilized member of the allium (onion) family.  Leeks are such a good alternative to onions or shallots, especially as they are much easier to prepare and don't cause tears. Why don't we use them more? We should try to eat something from the allium family every day, so swap things around.  Leeks have that great oniony taste and all the health benefits of onions. Buy some this week and give them a go.  Instead of peeling them, you just slit them in half, lengthways and wash out any dirt that may be between the layers. Then just slice them up and use as you would onions or shallots.  No more crying. :-D


Since we got back from the UK, we've been surrounded by leeks. We had leaks in our water filter with water gushing out everywhere, we've had leaks in our fire sprinkler system, we've had leaks in our community well.  Hopefully, as things come in threes, that will be it...but I got the message and decided it was time for some leek recipes!!



In this recipe, I roasted the leeks in the oven for a while and then added them to the hummus which gave it a great flavor.

Sadly, I forgot to take photos of the finished product and it was eaten up quickly! Anyhow, I'm sure you know what hummus looks like! Here's the recipe:


Ingredients:

1 cup leeks, sliced
Spray Can of coconut oil
1 can/carton of cooked organic chickpeas, drained and rinsed
1 cup hemp seeds
4 tablespoons lemon juice
1 garlic clove
Pinch black pepper
4 tablespoons water


Directions:
  1. Preheat the oven to 400F/200C
  2. Line a baking sheet/tray and place the chopped leeks on the tray. Spray with a little coconut oil and roast for 20 minutes, checking along the way to make sure they don't burn.  Remove from the oven and let them cool
  3. Meanwhile, combine the chickpeas, hemp seeds, lemon juice, garlic clove, pepper and water in a blender.  Puree until smooth, scraping down the sides of the bowl as necessary
  4. Add the roasted leeks and puree again.  Depending on how you like your hummus consistency, you may want to add another tablespoon of water. 
  5. Cool in the fridge and serve
As well as using this as a dip or on bread or crackers, you can dilute it with non-dairy milk and use it as a sauce for roasted veggies or as a salad dressing.  Once you've tasted it, you'll come up with ways to use it - maybe even eating it straight out of the bowl!


Hope the green and white leeks are the only leeks you get :-D
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Chickpea crepes (and upgraded Moroccan Bean Stew)

As I said a couple of days ago, I made a yummy Moroccan bean stew this week - enough for a few meals.

Reheating it, I've added a few other ingredients - which has bulked it out a little so it's gone further, and also improved the flavor, I think.


First of all I added a bunch of kale, fresh from the garden.  Yummy. Tastes even better because you feel all that green is good for you!

And for my last bowl, I've added a handful of currants. I loved the sweetness as part of the spice mix, and wanted to build on that a little, so the currants did the trick.  Not too sweet, like I think raisins could have been, but the currants lift the flavor nicely.


These photos also show my chickpea crepes I made to go with it.  I tried using the batter to make small blinis, but they tasted heavily of "bean" so I wasn't that keen on them.  But the thin crepes don't taste beany at all - so could go with sweet or savory accompaniments.

Here is the chickpea crepe recipe: Makes 6 crepes.
150g chickpea flour (garbanzo bean flour)
1 egg or egg replacement
200ml water

I made the crepes on my aga, so put a non-stick sheet directly on the simmering plate (no frying pan needed) and poured the batter on there, so I didn't need any oil.  I love making pancakes, crepes etc on the aga, directly on the plate!

But if you don't have an aga :-(, heat a little coconut oil in a frying pan.  Add some batter and swirl it around the pan to spread it out into a circle and cook on medium heat until the edge start turning golden (~1minute).  Flip it over and cook for another minute.  Remove from the pan and keep warm.

These will make nice wraps too - quite flexible and strong enough to place lots of vegetables in them.

Do you change your meals throughout the week when you make a big pot of something? What sort of things do you add?
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Moroccan bean stew

Chilly nights mean a desire to cozy up with some yummy comfort food.



As I mentioned yesterday, I cooked some garbanzo beans and so used them in a Moroccan bean stew.  As well as the garbanzo beans there are black beans, red lentils and sweet potatoes plus a host of veggies and spices.


It is the combination of spices that brings this dish alive. Ten different herbs and spices to be precise!  They have a lovely sweetness to them. Its a great synergistic effect.

This makes for a really healthy dish including:

  • excellent fiber levels from the beans and lentils
  • very high antioxidant levels from the spices and beans and lentils too
  • plenty of protein from the beans and potatoes
  • good beta carotene from the sweet potatoes
  • anti-inflammatory activity from the Quercetin in the garlic and onion, and the turmeric and fresh ginger
  • anti-cancer activity from the garlic and onion and spices
  • blood sugar control from the cinnamon
  • selenium from the garlic
  • free from added fat, and gluten too - low allergy and vegan.
I made a big pot of it, so it'll keep me going through the week.  Let me know if I can bring you a bowl!  

The recipe comes from Dreena Burton's book "Let them eat vegan".   Moroccan Bean stew recipe.  It has to be the book I use most often of all my recipe books - and you wouldn't believe how many I have! 

I'll be making it again next week in my Food as Medicine class where we are focusing on the health benefits of legumes.

Hope you are cozy tonight.  Take care. 
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Red Pepper Hummus

I made fat free hummus today - and while that is not a surprise for me, the thing that was different about it, was that I cooked my own garbanzo beans (chickpeas)!


Yes, I bought dried beans instead of the cooked ones. I soaked them overnight and cooked them for 3 hours this morning.

I wasn't doing this just for hummus - there are a few other dishes I'm using them for, but I thought it would be interesting to try my hummus recipe and see if it was more flavorful with the home-cooked beans.

I do actually prefer it, and if I am cooking garbanzos again for another reason, I'll save some for hummus again.

Here's the recipe:

1 drained can of chickpeas - or cook your own garbanzos
Juice of two lemons
1 teaspoon of Bragg Liquid Aminos
3 tablespoons water
2 roasted red peppers - I used Mezzetta

Blend all the ingredients together and enjoy!

I served mine with poppadoms for a health snack with lots of fiber.

Most hummus has tahini in it, or olive oil - but I love the taste without and don't need the fat and extra calories.
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Festive Cranberry Vegan Tart

After yesterday's spice cake recipe from Christmas, I thought I'd show you the tasty tart I made for my Christmas dinner.  It was made from chickpeas, walnuts, oats, cranberries, spinach....etc



The recipe was from the lovely book Let them eat Vegan, by Dreena Burton.

I made it as 3 little individual tarts instead of one large tart, and then froze some of the filling to have without a pie crust.


The only other changes I made to the recipe were to omit the olive oil, make a gluten free pie crust, and then also added some fresh cranberries to mine, to boost the lovely color.


I made them again when friends came for dinner between Christmas and New Year. The non-vegans/vegetarians loved them too.  I was very happy with them.

What did you have for your special holiday meal?
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