Coconut lemon truffles

We picked our first ripe lemon of the season from one of our lemon trees this week.  I have missed having so many lemons within easy reach.  It'll take a few weeks for us to get into full crop - but the first just had such a lovely smell and really made me salivate.


So what to make with it that would celebrate its lovely flavor....?

Lemon truffles!


And not sweet, so you can really enjoy the acidity of the lemon juice.

So here is the recipe: (makes 25 truffles)

Ingredients
1 cup almonds
Zest of one lemon (preferable just picked off your own tree!)
Juice of one lemon
1 1/2 cups of unsweetened organic desiccated shredded coconut (plus extra for dusting the truffles)
2 tbsp coconut oil
1 tbsp sweet freedom or coconut nectar (if you want more sweetness, you can add an extra tablespoon)
1 tsp vanilla extract.

Blend all the ingredients together (except the extra coconut for dusting) in a food processor until it starts to bind together to form a dough (1-2 minutes).

Take approx 1/2 tablespoon of dough, roll it into a small ball and then roll it in the extra coconut.  Continue with the rest of the dough to make approximately 25 little truffles.  Place in the fridge, if you can resist them, for half an hour.



Can be kept at room temperature or in the fridge.

They make a lovely gift for a friend.  Take her a couple of lemons, a box of truffles and the recipe to make her own.
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Sugar-free Strawberry balsamic chia jam

I'm so excited with my new jam recipe!  For a few years now, I've been wanting to make jam without refined sugar and have tried it before with pectins to set the fruit, but its never been very successful.

Now however, I have a solution! As I've been preparing for my Food as Medicine class on fatty acids, I've been using chia seeds more and realized that I could use their gelling capacity to "set" the jam. So forget the pectin and use chia seeds instead.



It is so quick and easy to make, is high in fiber, high in essential fatty acids, you don't need the sugar, and just delicious.

Here's the recipe:

3 cups of sliced fresh strawberries
1 tbsp coconut nectar
1 1/2 tbsp chia seeds
1/2 teaspoon balsamic vinegar

In a medium saucepan, bring the fruit and coconut nectar to a low boil.  Reduce the heat and simmer for 5 minutes, stirring frequently.
Use a potato masher to mash the fruit, but leaving a few pieces larger for texture.
Stir in the chia seeds and keep simmering over low heat, until it thickens (approx 15 minutes). Stir occasionally so it doesn't stick.
When thickened, remove from the heat and add balsamic vinegar and stir.  Taste and pour into a jam jar. Refrigerate and use within 2 weeks.

The balsamic vinegar really brings out the flavor of strawberries. If you use a different fruit you could add spices instead or vanilla extract.  If you use a less sweet fruit, you may need a little more coconut nectar, but wait until the end and taste it before you adjust.


You may be able to keep this jam longer than 2 weeks, but I haven't been able to, as its always eaten within a week!

I use it on toast (especially with homemade nutella), but also love a spoonful on my cereal in the morning. You could also try it on oatmeal, muesli, granola, cookies, on puddings, dairy-free ice cream.....Once you try it, you'll find lots of ways of using it.



You know I'm going to be using this idea in lots of different ways.

Chia seeds are an excellent source of the essential fatty acids - both omega 3 and omega 6, with a higher level of 3 compared to 6.
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Lemon Raw Chocolate

I'm making dessert for a friend's dinner party tomorrow.  The theme for my dessert is lemon as we still have loads on our trees and I love making food with our own produce!  I've made a nice little dessert - gluten free, dairy free, refined sugar free etc, , but wanted a little something to go with it.


So I decided to make some lemon raw chocolate.  hunting around in my cupboard, I found some dehydrated lemon peel that I had dehydrated some time ago. Perfect! Adding anything liquid or moist to chocolate is dodgy - so dehydrated peel is much better than fresh zest.

The photo shows it in the process! More later when its set.

I calculated the cocoa percentage - and its around 65%.  The chocolate is raw too so full of lots of nutrients.  Sugar free as well!  I think a little taste will pair beautifully with the dessert.
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Bookclub Xmas luncheon

It was our book club Xmas luncheon today.

Always a lovely day :-D

We choose our books for next year and what month we want to host, we have a Yankee swap where we each give a book, and then we have a yummy potluck lunch together with champagne and wine.


I took dessert and made a sugar free, dairy free and gluten free lemon cheesecake.  I was wondering this morning how to decorate it, so I decided on making some raw sugar free chocolate to go on top.  I had a lovely Christmas tree and reindeer chocolate transfer sheet so I put half of the raw chocolate on the sheet, then broke it into large piece and placed on the cheesecake.


This time I used "sweet freedom" as the sweetener for the chocolate.  It is a brand I bought in England. It is a natural sweetener made from apples and grapes. It worked wonderfully with the chocolate and was much easier to combine than the sticky coconut nectar. I'll be using it again!  If you live in England - give it a try.  It's great.


The rest of the chocolate I made my favorite strawberry and pink peppercorn flavor in little triangles.


It was a lovely day and I'm looking forward to all our book choices for next year.

Do you have any books you plan on reading next year?
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Strawberry and pink peppercorn raw chocolate

I've been making raw chocolate today.  Yes, chocolate that has health benefits and is refined sugar free, dairy free and gluten free!

The recipe needs a little tweaking still, but the taste is wonderful.  I don't think reworking the recipe will be too much of a hardship!



You may recall at the gluten free, dairy free, refined sugar free dessert class I taught a couple of months ago, I did dried strawberry and pink peppercorn cookies. I just love the combination so tried that as one of my raw chocolate flavors.

It is yummy. I used coconut nectar as the sweetener and it didn't combine completely with the chocolate so I'll try reducing it a little next time....maybe tomorrow!


I love this new mold I bought in England. It make a perfect sized bite...4cm x 2.5 cm. And the chocolate tempered well, with a lovely glossy sheen.

I'm hoping the recipe will be good for my Food as Medicine classes next week.....

Watch out - strawberry and pink peppercorn will be a flavor combination popping up everywhere soon. Remember you heard it here first! :-D

What's your favorite flavor?
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