Book Review: The China Study Cookbook

This week, I'm reviewing a cookbook: The China Study Cookbook by Leanne Campbell.  This is the "official companion to The China Study".  If you haven't read the China Study by Colin Campbell - you should - and I'll maybe review that another day.


Anyhow this companion cookbook came out this year - 7 years after The China Study.  It is written by the daughter of Colin Campbell and features recipes for "easily prepared plant-based food with no added fat and minimal sugar and salt with the goal of promoting optimal health without sacrificing taste".

The recipes are divided into the following categories:

  • breads and muffins
  • breakfast dishes
  • appetizers and salads
  • soups
  • sandwiches
  • entrees
  • side dishes and 
  • desserts
The breads all rely on whole wheat flour and sucanat for a sweetener. It would have nice to vary the grains a little - especially offering at least one gluten free option.... maybe even just for the corn bread?

In the breakfast section there is the usual french toast, crepes, muesli, scrambled tofu, smoothies, hash.....Nothing really excited me in this section.

A big downside to this book for me was the photography.  I really didn't find the pictures to be appetizing.  They tend to be close-ups of food with no real styling at all - just the odd basil leaf thrown in. Not one photo made me want to cook that dish.  I do like to see recipe photos and rarely buy a book without them - but they have to be good photos.

Recipe http://www.thechinastudy.com/endorsed-by-t-colin-campbell/the-china-study-cookbook/recipes/

The sandwich section includes chickpea burgers which sound nice but again include vital wheat gluten and panko breadcrumbs so need quite a bit of conversion for gluten free.

I am very familiar with making recipes gluten free so its not that this book loses "marks" for me in this book. It is that I don't find it very interesting.  For example - hummus wraps: chickpeas, tahini, lemon juice to make the hummus then spread on a wrap with a bit of lettuce and tomato.

One recipe that did catch my eye was African vegetables - but the photo again was awful.  And its not that all the recipes are trying to be really easy - the majority of them have more than 12 ingredients in them!


So I have to say, this book is not my style.  The recipes don't grab me, many have lots of ingredients, there are no gluten free options (but it also doesn't suggest it is gluten free), there is quite a lot of sucanat in several recipes...and there is not one recipe that I have thought I wanted to try.

There are plenty of other plant based, no added oil, sugar or salt cookbooks I would recommend over this one.

So do yourself a favor - read The China Study and Colin Campbell's new book Whole, but skip the cookbook.
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Forks over Knives

The feature film Forks over Knives was released two years ago this week. Have you seen it yet?  It is a very powerful film and seems to really get people thinking  - and subsequently changing their diet and lifestyle.

It examines the claim that most, if not all, of the chronic degenerative diseases can be controlled or even reversed by rejecting animal-based and processed foods.

If you haven't seen it already, here is a trailer:



You can watch the movie on iTunes ($9.99) or on Amazon($3.99), or if you are a Prime Amazon customer, it is free to watch.

I urge you to watch this film.  It can not only change your life, it could actually save your life - allowing you to live longer and healthier.
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Make the switch to non-dairy

I was interested - and excited, to read Mark Bittman's article in Sunday's New York Times, entitled "Got Milk? You don't need it!"

You should read it. Please, take a couple of minutes and click on the link above.


We have been fooled by the Dairy industry for long enough.   Milk is not good for us - even skimmed milk - for the reasons Bittman mentions, but also because it is considered to be a cancer promoter in more than just prostate cancer, as highlighted in the China Study, by T. Colin Campbell.



And we won't all get osteoporosis because we don't drink it.  Levels of osteoporosis are highest in those countries where milk is drunk!

So let's stop drinking milk and using dairy products, and stop encouraging our children to drink it.  You may well feel better for it. Drink water instead, or delicious nut or non-dairy milks.  And yes, you can find soya and non-dairy cheeses too, and yoghurts and ice creams and......Here's my current favorite non-dairy milk:


Or make your own! It's easy :-D

Switching from dairy to non-dairy products is a huge step forward in taking care of your health.
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