Black cumin coleslaw

I make a lot of coleslaw at home. We both really enjoy it - especially the crunch of the cabbage and all the other vegetables.  Rarely a week goes by without me making some version or another.  Here is this week's:


In this last batch I added a new ingredient - black cumin seeds (Nigella sativa).  I've just come across black cumin as I've been researching for my class on spices next week. It's a yummy spice - not related to cumin to cumin at all. It went well with the coleslaw.  I'll be writing more about it in the next few days as it has lots of healing properties.

As well as cabbage and black cumin there was also carrots, celery, chives, dried montmorency cherries, mint and sun-dried tomatoes. The dressing was an eggless vegan mayonnaise with lots of fresh lemon juice added.

Sadly today the mint had gone a bit brown, so I pulled all that out - note to self to not add mint if I'm not eating it all in one day! But I'll definitely be adding black cumin seeds to the recipe on a regular basis.

Do you make your own slaw? What is your favorite ingredient?
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Truly Scrumptious - Hazelnuts

My "truly scrumptious" delight this week was a humble hazelnut.  I was cooking with some and one got away and I ate it - just raw.  Gosh - the taste was fabulous.  I rarely eat hazelnuts just as they are - but that will change now.


My first revelation about hazelnuts came when I was lucky enough to go to the French Laundry for dinner one night.  One of the courses they served had three raw hazelnuts on the plate.  When I ate one, I couldn't believe how wonderful it tasted.  I figured they must have an incredible secret place where they source them, as I'd never tasted such a fresh, flavorsome hazelnut...but then, there in my kitchen this week was another one!


Pure delight!  Go out and buy some raw hazelnuts and give them a try.  They are so delicious.  I think too often we get old rancid or salted/roasted hazelnuts and it masks their delicate flavor.  It's got to be the tastiest nut out there!


Hazelnuts are rich in unsaturated fats - which are shown to lower LDL and raise HDL.  They are also high in magnesium, manganese, Vitamin E, and B Vitamins.

You will be seeing more hazelnuts in my future!

What was the most truly scrumptious food you ate this past week?
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