Harvest breakfast

While we sell most of our grapes each year, we do keep a ton for ourselves.  We pick these ourselves with the help from some of our friends and family.  Its a fun day and a lovely experience to be working on the land. After we've harvested the grapes, we sit down outside and share a big harvest breakfast.

I love to prepare food from our produce for the breakfast.  Here's what is on the menu:

All day long oat bites

  • For snacks when people first arrive - to get them ready for work, we made some all day long oat bites. And we will have coffee and orange and tangerine juice to go with them.
  • Then we've made an apple and banana bread.  Naturally we had to try it - and it was tasty - a very moist cake.  It will be served with an almond butter drizzle.
  • I also made some orange marmalade granola and some soy yoghurt yesterday.  I'm going to combine the granola with the yoghurt and some berries to make small breakfast parfaits.  
  • Then there is a fig frittata.  We've had to ration the figs to only 2 each per day for the last couple of days, so that there are plenty to go in the frittata!
  • To get some veggies into us, I'm then trying a hummus and roasted vegetable tart.  Sounds yummy so hoping it'll hold up, being gluten free.
  • And finally - my famous lemon cheesecake - which is free of cheese/dairy!
Apple and banana bread
The frittata has eggs in it (!) otherwise all dishes are vegan, gluten free, and have no refined sugar.

I think it's going to be a good breakfast for our hardworking family and friend crew.

I'll let you know how it all goes.
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Harvest and Food as medicine

It's been a busy week this week.  As well as many of my usual things, I started two new "Food as Medicine" groups this week, AND we harvested our Godello grapes in the vineyard! More on the harvest soon.


The two new "Food as Medicine" groups were on Tuesday and Thursday. Each group consists of 9 women, and we will meet once a month.  This month we looked at some of the benefits of eating a whole foods plant-based diet, with a focus on the benefits of avoiding dairy in our diets.

After some time in discussion, we donned our aprons in the kitchen and went about making and tasting the following:

  • almond milk
  • brown rice milk
  • oat milk
  • cashew cream
  • whipped coconut cream
  • soft cashew cheese
  • cheese sprinkles
  • cheese cake
all without any dairy or animal products in sight!


Sadly we were so involved, I forgot to take any photos!  

The recipes for the milks are already on this blog, as is the recipe for the cashew nut cheese.

The cheese sprinkles were a great hit.  They are a non-dairy alternative to parmesan cheese or other types of cheese that you may sprinkle on caesar salad, vegetables, or pasta or....  The recipe came from the book "Let them eat vegan" and here is a link to the vegan parmesan cheese recipe by Dreena Burton.


The cheesecake went down very well, so I'll have to make that again and take some photos to share with you.

I really enjoyed our time together, and hope they all did too.  Looking forward to next month already.
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