Strategies for making diet and lifestyle changes: When in doubt, throw it out

How did you get on last week in finding daily motivations for change? Did you spend a little time writing out your "advantages" card which tell of the advantages of making changes in your lifestyle and diet?  I hope you did and didn't let that sabotaging voice in your head stop you from doing it.

This week we are going to look at preparing your home for diet change. Its time to get organized. The state of your kitchen can influence how your follow your diet or lifestyle chosen plan. If these rooms are messy and disorganized, it can make you feel out of control and less confident.



So spend a little time organizing your food space.  If you have food items in your cupboard or fridge that aren't on your current eating plan - just throw them out.  You may hear a voice in your head saying
I don't want to throw away food. It's a waste of money.

But the money is already gone so don't add to the waste by wasting calories on bad food.  If the food isn't in your current eating plan, eating it means you waste the food in your body. Your body doesn't need that food and the likelihood is that it doesn't contain good nutrients for healing and health.  So in my reckoning, I'd prefer to see it as a waste of money and thrown in the trash instead of a waste in my body.  Let the garbage have the waste instead of my body.  I want to focus on putting food in my body that is healing and nourishing.  Not waste.

See if you can spend sometime in your kitchen and reorganize.  Throw out those foods that aren't nourishing for our bodies.  Get rid of that processed food. You can do it and then you'll feel more empowered to stick to your plan.


If you look at something and aren't sure if you want to keep it or throw it - remember
When in doubt, throw it out
You want to put good nourishing foods in your body, not waste.

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Thursday's Food as Medicine group - final class

Yesterday was the final class for my Thursday group.  10 months together.  I'll miss them.


We had  a lovely few hours - covered a lot of things and made some yummy healthy food together.  We ate a rainbow - with no added sugar, salt, or oil - and no dairy or gluten either. I'll share some of the recipes soon.

The photos are after we'd eaten most of the lunch together with only the sugar free chocolate mousse remaining.


Two new classes start in September.....so I only have one group continuing through the summer now.

Time to get planning some new things, I think.

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