Quince spice balls

With my vast quantity of quince sauce (see yesterday's post!), I thought I'd make some yummy quince balls today, with autumnal spices.


Here's the recipe.  Instead of quince, you can use any pureed fruit, such as apple sauce, or pumpkin puree or pear puree...but when you have a tree full of quince, you use quince puree!

Quince spice balls
Ingredients: - makes 20 balls

8 dates, pitted
3/4 cup raw walnuts
1/4 cup unsweetened fruit puree
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
Dash ground cloves
1/2 cup unsweetened shredded coconut

Add the pitted dates to a processor and process for a minute or two.  Add the walnuts and process again.  Add the fruit and spices and mix again.  Finally add the coconut and mix thoroughly. At this stage you could also add one of the following optional extras, stirring in by hand, rather than processing. I didn't - and just used the above ingredients.

Optional extras:
1/4 cup raisins
1/4 goji berries

Use a small cookie scoop to scoop the mixture into approximately 20 balls. If it is too sticky, add some more nuts or coconut. If it's too crumbly, add a little more puree.

The balls can be rolled in additional coconut or crushed walnuts.

Place in the refrigerator until chilled and a little firmer.  They will keep for a week, chilled.


The spicy flavors are what make these balls.  Spices are powerful foods and too often neglected in cooking.  When using spices, a combination tends to work better than an individual spice.



The health benefits of cinnamon include:

  • 1/2 teaspoon a day can lower LDL cholesterol
  • cinnamon lowers blood sugar levels and increases insulin production in the body
  • it has anti-fungal properties
  • it has anti-clotting effects on the blood
  • cinnamon added to food is a natural food preservative
  • just smelling cinnamon boosts cognitive function and memory
  • cinnamon is a natural remedy for headaches and migraines


The health benefits of cloves include:

  • cloves contain eugenol which has been seen to be effective in dentistry as a mild anesthetic as well as an anti-bacterial agent
  • eugenol is also anti-inflammatory and a great addition to an anti-inflammatory diet
  • cloves are an excellent source of manganese, omega-3 fatty acids, and very high levels of anti-oxidants


The health benefits of nutmeg include:
  • can have a blood pressure lowering effect
  • can soothe an upset stomach and stop diarrhea
  • can be stimulating to the brain and improve mental function
Culinary spices are also important with cancer as they can inhibit the "master switch" for cancer genes. They do this by blocking a signaling molecule called NF-kappa beta. NF-kB makes cancer cells resistant to treatment or prompts them to behave in a more aggressive manner, so using spices to turn off this molecule can be powerful in cancer treatment.  

Pharmaceutical companies are in the process of developing drugs that are effective NFkB inhibitors, but nature has supplied us with spices that do the same thing.  So look in your spice cupboard and spice up your life.

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Healing Trees recipe

The Cancer Journey conference at Ceres on Sunday seemed to go very well. They sold out and I had some great interactions with people in the resource room.




I demo'd making my "healing tree" morsels, and share the recipe with you here:

Ingredients
1 cup almond flour
1 teaspoon Matcha green tea powder
1 teaspoon vanilla extract
1 1//2 tablespoons date paste *
Zest of 1 lemon
Grated fresh ginger (approx 1 inch)
15 whole raw organic almonds

Directions
[*Make the date paste first - you will only use a small portion of this.  Process 10 pitted dates with 2 tablespoons of water. This makes a thick paste that is a great substitute for refined sugar.]

  1. Place all the ingredients except the whole almonds in a food processor and process until smooth.  This matcha mixture should hold together when squeezed but not be too sticky. If it won't hold, process longer, or add 1/2 tablespoon more of date paste.  If too sticky, add a little more almond flour.
  2. Cut the whole almonds in half, width ways.
  3. Take approx 1 teaspoon of match mixture and shape it into your hands to form a cone shape
  4. Stand up half an almond on it's cut side and gently push the matcha cone onto the almond, so that it looks like a tree.
  5. Repeat with the rest of the matcha mixture and almond halves to create your own forest of healing trees.
  6. Can be stored in the fridge for up to a week, or else the matcha mixture can frozen before shaping.

The healing qualities of these trees come from:
the green tea has excellent anti-cancer properties and is high in anti-oxidants;
the ginger and dates settle the stomach and help with digestion;
the lemon is a great source of anti-oxidants, vitamins and minerals;
the almonds are a good source of easily digestible fiber, vitamins and minerals;
and finally the cute shape of the trees lifts your spirits!

These are lovely to make for yourself, but make a great gift for someone who needs some healing.
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