Red Pepper Hummus

I made fat free hummus today - and while that is not a surprise for me, the thing that was different about it, was that I cooked my own garbanzo beans (chickpeas)!


Yes, I bought dried beans instead of the cooked ones. I soaked them overnight and cooked them for 3 hours this morning.

I wasn't doing this just for hummus - there are a few other dishes I'm using them for, but I thought it would be interesting to try my hummus recipe and see if it was more flavorful with the home-cooked beans.

I do actually prefer it, and if I am cooking garbanzos again for another reason, I'll save some for hummus again.

Here's the recipe:

1 drained can of chickpeas - or cook your own garbanzos
Juice of two lemons
1 teaspoon of Bragg Liquid Aminos
3 tablespoons water
2 roasted red peppers - I used Mezzetta

Blend all the ingredients together and enjoy!

I served mine with poppadoms for a health snack with lots of fiber.

Most hummus has tahini in it, or olive oil - but I love the taste without and don't need the fat and extra calories.
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