Quick and easy rainbow dinner

An easy dinner for me is a baked potato or jacket potato as we say in England. This might be a sweet potato or a regular potato.  But since we are growing our own potatoes now, I can't say any of our potatoes are "regular". They are way too good for that!

Throw something on top of the potato - and ta da! A quick, easy, healthy dinner.



The other day I made a chopped salad to go on the potato - and by the side of the potato.  It included:

  • cucumber (home grown)
  • yellow heirloom tomato
  • mint (home grown)
  • spring onion
  • sugar snap peas
  • pea shoots
  • chioggia beets (home grown)
  • green figs
  • pomegranate seeds
and then drizzled with pomegranate balsamic vinegar.


It was delicious and so attractive too.  Red, yellow, green, pink, blue, and white. Eating a rainbow a day is important as different phytonutrients are seen in different colored plants, so eating a rainbow of colors ensures that you get a good variety of phytonutrients.

One last thought about my potato. Eating our homegrown potatoes has shown me what a floury potato really is.  I've seen the descriptor in recipes of floury or waxy potatoes - but I've never thought it that obvious.  The white potatoes we are growing are the most floury potatoes I have ever eaten! They really taste of flour!!  Unfortunately I don't know what variety they are as we planted a mix of red white and blues!
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