Goldenmilk - improved

Today I made Goldenmilk again, ready for my Food As Medicine classes this week on "healing spices".  I used almond milk instead of the not-so-tasty flax milk that I tried last time and today,  it was good!


It looks as yellow as the daffodils!

Here is the recipe:
2 cups of non dairy milk
3/4 teaspoon turmeric
2 whole black peppercorns
1/4 teaspoon group cardamom
1/4 teaspoon fresh ginger, grated
Pinch of saffron, optional.

Add all the ingredients into a saucepan and bring to the boil.  Lower the heat and simmer for 5 minutes.  Strain into a mug and enjoy.

It is a great drink to have before bedtime if you are having trouble sleeping.  With the turmeric in it, it is also anti-inflammatory.  The ginger helps settle the stomach, along with the cardamom which is anti-spasmodic to the gut.  Perfect as a "retiring" drink before settling down for the night.

I didn't add the saffron - but if are suffer from depression, you may want to consider it as some studies show saffron to be as effective as prozac, against depression.

Let me know if you like it - and I'll let you know what my classes think!  I found it soothing actually.  Not sweet, not bitter.
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Golden Milk

I tried making non dairy golden milk today.  Golden milk helps you sleep - I made it at lunch time so we'll see if I nod off this afternoon! And it also helps with pain and inflammation, boosting the immune system..and many other things that turmeric is attributed too.


It is basically a non dairy milk mixed with turmeric.  Various recipes either leave it like that or add a combination of other spices. I added ginger, cardamon, cinnamon, cloves and nutmeg.

I made some flaxseed milk to use. I've made it a couple of times before and wasn't a great fan, but Ithought I'd try it again with this, as the spices are reasonable strong.

However, you can still taste that 'flaxiness'...which is a little off-putting.  I think a nut milk would have been better, or soy milk. As I heated it, it seemed that the flax milk separated a little, which isn't so appealing to the eye!

So, the outcome is that its a good idea - but mine didn't actually turn out that great!  Here are a couple of recipes for you to try:

Golden Milk Version 1
1 tbsp fresh minced ginger
1 tsp turmeric powder or 1 tbs fresh, minced
1/4 cup water
1/2 tsp ground cardamon
1/2 tsp ground nutmeg
1/2 tsp ground cloves
1/2 tsp ground cinnamon
2 cups non dairy milk
Sweetener - amount to your taste

Combine the first three ingredients and bring to a boil. Removed from the heat and let steep for 10 minutes.

While steeping, add the other spices to the milk and bring to the boil. Simmer for about 5 minutes.  Add the turmeric mixture and simmer for another 5 minutes.
Strain and add sweetener of your choice.


Golden Milk Version 2 - this recipe came from Yum Universe
2 cups of non dairy milk
3/4 teaspoon turmeric
2 whole black peppercorns
1/4 tsp ground cardamom
1/4 teaspoon fresh ginger
Pinch of saffron, optional

Add all the ingredients into a saucepan and bring to the boil. Lower the heat and simmer for 5 minutes. Strain and enjoy.

I'll try it again tomorrow with a nut milk instead. Let me know if you give it a go.  I love the spice combination, just chose the wrong milk!
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