Pancake Day!

Today is Shrove Tuesday - or Pancake day in the UK.  I remember us having pancakes at home when I was a kid every Shrove Tuesday. The idea about Shrove Tuesday and pancakes was to use up perishables like eggs and milk before lent began - a time of fasting.  My mum would make pancakes and put lemon juice and sugar on them.  It was always fun to watch her - or try myself, to flip them.


Then we had the Dad making pancakes day one time…can't remember if that was Shrove Tuesday or another day, but sadly, he mistakenly used salt instead of the sugar :-(  Poor Dad.  He was so annoyed with himself. Lovely wafer thin pancakes dredged in salt and lemon!!!


I love pancakes - but in the US pancakes aren't pancakes!  Here you have to talk about crepes if you are meaning pancakes.  In the US, pancakes are small and thick and you don't put anything inside them because you can't fold them so there is no inside!

With this in mind, you may be surprised to see an American pancake recipe here, instead of a crepe!  But it all started with a banana.



We had this banana that just looked so pretty. It's little brown spots were just perfect.  I normally like more of an unripe banana but this one caught my eye and just looked so attractive that I told my hubby I would have it for breakfast the next day and he could start on the new less ripe ones.

And so I woke up to my pretty banana and decided to make banana pancakes!  No flour. No eggs or milk getting used up either…!!


Here's the recipe: Makes 8 (US) pancakes

1/2 cup raw cashews
1/4 teaspoon baking soda
1 tablespoon ground flax
3 tablespoons water
1 banana
1/2 teaspoon vanilla extract

Process the cashews in a food processor. (If you want smooth pancakes, process until well ground. I actually like the texture so I just pulsed it a few times.) Add the remaining ingredients and process to combine.

As you will see from the photos, I cooked my pancakes on the simmering plate of the Aga (my cooker) on a non-stick sheet so I didn't need any oil. If you don't have an Aga - you'll need a little coconut oil in a frying pan and then add the batter…cook for a couple of minutes and then flip and continue cooking.


Yes - very vague directions but you've probably cooked more American pancakes than I have!!!

They are sweet from the banana so I didn't drizzle anything on them and added nothing to them. They were just yummy banana pancakes! Perfect for pancake day :-D  They aren't as firm as American pancakes made with flour but I think you'll like their taste.

Vegan, gluten free, no added oil for us Aga owners, no added sugar, grain free, Paleo,……….  AKA yummy squidgy banana pancakes!

Here are the nutrition facts for 4 pancakes (half of the recipe)
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Buckwheat Muesli



Did you miss me?  I decided to take January off from blogging as so many other things were going on. Maybe more on that later! ...... But I'm back now - and one year older!! It was my birthday yesterday and I feel just as young as I did on Saturday - so that's good!


It must be the great food I eat :-D


Here's a good breakfast cereal for you to try and see if it keeps you feeling as young as me!


Its made from buckwheat. Little tiny pyramids - as you can see above. Buckwheat isn't actually a grain but rather a seed and is in the same family of plants as rhubarb.  It is a useful crop to grow as it has a short growing period, producing seeds at around 6 weeks which ripen at 10 - 11 weeks. So its great as a fill-in crop, between other crops.


It has reasonably high protein levels (approx 18%) including all the essential amino acids.  It is also rich in iron, zinc and selenium, and rutin.  Rutin is a bioflavonoid that helps strengthen our blood vessels so it particularly useful for varicose veins, hemorrhoids etc and may lower blood pressure.

In this recipe, I've used raw buckwheat.  You can generally buy it either raw or toasted. When it is toasted, it's often called Kasha.  You can also buy it as a flour...and you may have tried it in buckwheat pancakes for an example.



I like the crunch, texture and chew of it in the cereal. You can obviously change up this recipe to use ingredients you like best, so this is just a canvas recipe -that you can adjust to your own particular tastes. For example, I didn't have sunflower seeds or pumpkin seeds one time, so subbed 1 cup of walnuts instead.

Hope you'll give it a go:

Ingredients:
120g or 3/4 cup raw buckwheat
90g or 3/4 cup sunflower seeds
70g or 1/2 cup raisins
70g or 1/2 cup sultanas/golden raisins
40g or 1 cup flaked coconut or 40g or 1/2 cup shredded coconut
35g or 1/3 cup pumpkin seeds
20g or 1/2 cup puffed unsweetened brown rice
20g or 1/4 cup ground flax seed
1 teaspoon ground cinnamon

Mix all the ingredients and you are done! As simple as that.   I don't think it needs any oil or sweetener - just pour some non dairy milk/yoghurt on top and add some fruit, which will sweeten it - and enjoy.

Vegan, free from added sugar, gluten, oil, and good source of omega fats.  Good source of fiber.

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Flowered grainless granola



One of my most popular recipes is my no added sugar or oil, gluten free granola.  There are numerous variations you can made to it with different add-ins etc, so it is nice and versatile, depending on your own taste.  I still make the recipe regularly for myself - often keeping it plain and simple with 3 ingredients - oats, puffed brown rice, and unsweetened apple sauce. Then I just add whatever fruit is in season in our garden and some homemade soy yogurt - and I'm a happy girl!

However, eating grains can sometimes cause issues for people and lead to bloating, gas, pain and other symptoms.  Eliminating grains, refined sugar and dairy can sometimes help in this situation.



The reason behind this is that these food items contain fermentable carbohydrates that can promote overgrowth of bacteria and other microorganisms in the gut.

A plant based diet without grains, dairy and sugar can lead to favorable changes in the quality and quantity of intestinal microflora.  You should talk to your health care provider for more information on this so they can monitor your changes.



So while many of us eat cereal for breakfast,  if you are grain free - it gets tricky!  So today I decided to come up with my own recipe for a grain-free granola.  I'm so pleased with how it turned out. Its made with seeds, nuts and fruit - and dried flowers to make it look pretty and special.  Gluten free, no added sugar or oil. It is also suitable for those on a Paleo diet.  I love the addition of the flowers.  It gives the message that this isn't a hardship granola and you are missing out on grains. It gives something extra - a bonus of pretty flowers so there is no feeling of deprivation.

Here's the recipes:
1/2 cup raw organic almonds - roughly chopped
1/2 cup raw organic walnuts - roughly chopped
1/4 cup raw organic hazelnuts - roughly chopped
1/2 cup raw organic sunflower seeds
1 teaspoon cinnamon
one small pot (4oz) unsweetened, organic applesauce
1/4 cup raisins
1/4 dried edible flowers


  1. Heat the oven to 375 F
  2. Combine the nuts and seeds together and stir in the cinnamon.
  3. Add the applesauce and stir thoroughly until well combined.
  4. Place on a baking sheet and put in the oven for 10 minutes.
  5. Remove from the oven and stir well, bringing the edges into the center so they don't burn.
  6. Return to the oven for another 10 minutes  - keeping an eye on it so the edges don't burn.
  7. If crispy and dry - remove from the oven.  If still a bit damp, give it another couple of minutes.
  8. Let cool.
  9. Add the raisins and edible flowers and mix.
This makes a delightful trail mix as well as a granola.

Obviously the recipe is very versatile. You can choose your own combination of seeds and nuts and fruits.  Omit the flowers or use the flowers.  Basically you need one small pot of applesauce for 1 3/4 - 2 cups of nuts/seeds.  If you use more, you'll have to add more applesauce.

If you don't have dried edible flowers, you can use a flower tea blend. There are some lovely ones out there.  So take a look and add some pretty to your breakfast!

But do bear in mind that this recipe is mainly nuts and seeds. While there is no added fat, the nuts and seeds are high in fat.  If you are trying to lose weight, this should be a consideration.  Nuts and seeds are good to having in our diet - but not too many.


It's funny how I used to have granola with milk or yogurt as the add-on.  Since making my own soy yogurt and loving it so much, I now have yogurt with granola as the add-on, that is the yogurt is the predominant factor.  This new flowery granola may switch things back - or maybe it'll even things out now - so I have equal amounts of granola and homemade yogurt!

What your favorite way to eat granola?
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Allergy Free Song

For all those gluten free and food allergy people who are feeling miserable today, you may enjoy this little rendition from Les Miserables "One Grain More"!  Just ignore the last bit.


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