Food as Medicine group

We had two great mornings in our food as medicine groups this week - focusing on the health benefits of legumes, beans and lentils.


Here is the Tuesday group, as we sat down for a 4 course lunch together, eating what they had cooked together.


The menu was:

  • Lentil and caper pate with lentil chips
  • White bean pesto with poppadoms
  • Sugar snap pea and blood orange salad
  • Moroccan Bean stew (using black beans, garbanzo beans and red lentils)
  • Not-so-dumb blondies (using cannellini beans)
  • Mandarinquat brownies (using black beans)
Most of us don't get enough fiber in our diets and beans are a wonderful was to increase our fiber intake.  I love using the "Eden Foods" brands of cooked beans in my cooking, as they are cooked with kombu - a sea vegetable that helps to break down the oligosaccharides in beans, which is the part that causes gas.  Soaking your beans helps too - along with good rinsing - as the oligosaccharide is water soluble. Gas shouldn't be your reason for not eating beans! There are many ways to avoid it.


Beans help with :
  • stabilizing gut transit time - not too fast so that nutrients can't be absorbed and not too slow so toxins can't be reabsorbed
  • heart health, 
  • are an EXCELLENT source of anti-oxidants (more than blueberries), 
  • help maintain a healthy gut flora
  • high in folic acid and B6
  • are a good protein source
  • high in iron, magnesium and calcium
  • a good source of molybdenum
  • stabilizing blood sugar levels
  • eliminating toxins, carcinogens and excess hormones
  • producing butyrate from your gut bacteria which heals and protects the lining of the large investine.
So go eat some beans today!  
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