Food as Medicine Group

In my "food as medicine" groups this week - Tuesday and Thursday - we discussed the effects of sugar in our diet, sugar substitutions, insulin resistance, diabetes, glycemic index, glycemic load etc.

(Gluten free, dairy free, refined sugar free, grain free) walnut roulade with pomegranates
For the cooking part of the class we learned how to bake desserts with low glycemic load foods, for those special occasions when we have treats.  Even when desserts are made healthier, they are still foods you shouldn't eat every day...but when an occasion arises, it's nice to eat something that is made from nutritious food.

The groups made some delicious food including a walnut and pomegranate roulade, a cranberry and pear tart, choux puffs and individual citrus and chocolate cakes.  They looked so beautiful too.

(Gluten free, dairy free, egg free, refined sugar free) Cranberry and Pear Tart

They were good sessions and people seemed to enjoyed the end result!  I wonder what they'll make again at home for Christmas and friends and family.

(Fat free, gluten free, refined sugar free, dairy free) Individual Citrus Cake

All the dishes were gluten free, dairy free and refined sugar free.  In addition,
  • the walnut roulade had no flour in it - only walnuts 
  • the cranberry tart also had no flour, and used almonds and walnuts instead, it used flaxseeds as an alternative to eggs, and used dates as its sweetener
  • the citrus cake used oat flour and replaced fat with applesauce
  • the choux buns used sorghum flour and coconut milk for their cream

Which one would you chose?
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Neal Barnard on Diabetes

Here is the latest talk, published this month, from Neal Barnard on Type 2 Diabetes and how is it curable. Recorded at the TED Talks in Fremont.

This research has been available for some time now, yet so many are still ignoring it.  Hopefully this talk will help share the information to those who need it.  I ran a Food as Medicine group yesterday - and another tomorrow which was all on this subject.  More people need to know.


If you are interested, read his great book :Reversing Diabetes  and check out the Physicians Committee for Responsible Medicine website for more information.  They lead an online 21 day vegan kick start program - in many different languages.

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