Chia Fresca

I never thought I would, but I like chia fresca!

Never being one for tapioca because I always thought it looked like frog spawn, now here I am drinking frog-spawn-looking chia fresca!!


Chia fresca is a mexican drink - with lots of health benefits - mainly due to the chia seeds which are an excellent source of omega 3 fatty acids (more than flax and salmon), high in fiber (1 tablespoon has 5g fiber!), calcium ( 6 x that of milk), magnesium (15 x that in broccoli)....

Here is the recipe:
2 cups water
2 tablespoons chia seeds - I like to use the white ones in my drink
Juice of one or two lemons or limes, depending on your taste.

Directions:
Pour the water into a jug and add the chia seeds, whisking immediately.  Leave for 3 - 4  minutes and whisk again.  Leave for 10 minutes, whisk again and add the citrus juice.  The drink will thicken and become like a gel. Stir before drinking.








Don't say you can see the tadpoles starting to swim!!
Enjoy! If you can get over the look and unusual texture for a drink I'm sure you'll love it ;-D
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