Making Flax Seed Milk

Continuing in my non-dairy vegan milk posts (oat, almond, banana, brown rice recipes), today I made milk using flax seeds.


You can get brown or golden flax seeds - both are an excellent source of omega 3 fatty acids and antioxidants.  The flavor is somewhat stronger with the brown seeds so for milk, I recommend golden flax seeds.

Here is the recipe:

1/4 cup organic golden flaxseeds
4 cups water
1/2 teaspoon of maple syrup or other sweetener (optional)

Place the flaxseeds and water in a high powered blender and blend for 3 minutes.


Strain the liquid through nut bag or double thickness cheesecloth, squeezing out the milk.

As seed milk tends to be a little bitter, taste the milk first, but you may want to add a little maple syrup or stevia to the milk to suit your own taste.

Store in the refrigerator and use within a week.
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Making Oat Milk

If you are giving up dairy, here's an easy way to make your own non-dairy milk using oats. In this case, I used gluten free oats.

Soak one cup of oats in water overnight. Pour enough water to cover the oats.

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The oats will swell up to at least 1 1/2 cups. After soaking, drain and rinse the oats.

Place them in a blender with 3 cups of water and blend for a minute or so. I used my vitamix so it was very quick. For less powerful models, you may need to blend for a couple of minutes.

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Pour the milk into a nut bag and collect the yummy healthy milk.

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You will get about 4 cups of oat milk. Keep this in the fridge and use it within a week, on your morning cereal and in cooking. It is versatile as the oats don't give a strong overpowering flavor.

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Here is a photo of this morning's breakfast - my puffed brown rice cereal, with raspberries, bananas and home made gluten free oat milk.

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If you prefer a thicker, creamier consistency, just reduce the amount of water your add to the blender.

I'll be back with other non dairy milk recipes soon. Hope you give it a try.
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Make the switch to non-dairy

I was interested - and excited, to read Mark Bittman's article in Sunday's New York Times, entitled "Got Milk? You don't need it!"

You should read it. Please, take a couple of minutes and click on the link above.


We have been fooled by the Dairy industry for long enough.   Milk is not good for us - even skimmed milk - for the reasons Bittman mentions, but also because it is considered to be a cancer promoter in more than just prostate cancer, as highlighted in the China Study, by T. Colin Campbell.



And we won't all get osteoporosis because we don't drink it.  Levels of osteoporosis are highest in those countries where milk is drunk!

So let's stop drinking milk and using dairy products, and stop encouraging our children to drink it.  You may well feel better for it. Drink water instead, or delicious nut or non-dairy milks.  And yes, you can find soya and non-dairy cheeses too, and yoghurts and ice creams and......Here's my current favorite non-dairy milk:


Or make your own! It's easy :-D

Switching from dairy to non-dairy products is a huge step forward in taking care of your health.
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