Making Flax Seed Milk

Continuing in my non-dairy vegan milk posts (oat, almond, banana, brown rice recipes), today I made milk using flax seeds.


You can get brown or golden flax seeds - both are an excellent source of omega 3 fatty acids and antioxidants.  The flavor is somewhat stronger with the brown seeds so for milk, I recommend golden flax seeds.

Here is the recipe:

1/4 cup organic golden flaxseeds
4 cups water
1/2 teaspoon of maple syrup or other sweetener (optional)

Place the flaxseeds and water in a high powered blender and blend for 3 minutes.


Strain the liquid through nut bag or double thickness cheesecloth, squeezing out the milk.

As seed milk tends to be a little bitter, taste the milk first, but you may want to add a little maple syrup or stevia to the milk to suit your own taste.

Store in the refrigerator and use within a week.
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Making brown rice milk

Today's non-dairy milk recipe is for brown rice milk.  Like the others I've shown, (oat milk, almond milk, and banana milk), it's quick and easy and has no odd ingredients like store bought non-dairy milks.  It's just brown rice and water.

Start with 1 cup of cooked brown rice. I used organic brown basmati.


Put it in a blender with 2 cups of water.



Blend on high for a couple of minutes.


Strain through a nut bag or cheesecloth (see almond milk recipe for more info on nut bags).


Store refrigerated for up to 10 days.  Use for cereal and as a replacement for dairy milk in recipes.


For my personal taste, I add 1/4 teaspoon of vanilla essence to this rice as it tastes a bit too much like rice for my liking.  See what you think.  I much prefer it with the vanilla, yet other non dairy milks I like plain.

What's your favorite?
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