Harvest Breakfast

When our friends came to help us pick one ton of our Merlot grapes a couple of weeks ago, I made a harvest breakfast for us all.  You have to look after the workers!  I love using everything we grow in our garden for these breakfasts and in a previous post, I'd listed the menu.

We started with all-day-long oat bites - one of my staples and then had a parfait with berries, homemade marmalade granola (no sugar added) and homemade soy yoghurt.  I have to tell you that the highlight in my kitchen in the last few months has been my homemade soy yoghurt.  I'll share my recipe for it in the next day or two, but it has changed my life! I love it so much and its only 4 ingredients!  But, I digress.... the parfait was a blackberry base layer, then yoghurt, then granola, then raspberry, then yoghurt then granola.  Topped with fresh mint.


Then there was a a fig frittata, and also a roasted vegetable flat bread, with homemade sun-dried tomato hummus as its base - on a gluten free flax base:


Then came the an apple banana bread with an almond drizzle, and a discussion on whether sweet and savory dishes should be served on the same plate - or even on the same plate at the same time!!!   It is obvious that there is a big difference between Americans and British!!!

To finish -  the lemon cheesecake - dairy free, sugar free, gluten free ( and served on clean plates!!) Topped with citrus caviar!  Made with cashew nuts for the "cheese" and dates and almonds for the base.


And of course, it was our 10th harvest, so we did have to get out our ten year old Birdland Merlot wine to see how it was doing - and by the time we ate, it was lunch time!!  Every year we change the color of our wine label - our first year was yellow, as you can see below.  I wonder what color we'll choose for our 10th year?


Everyone seemed to enjoy the ending of our harvest


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Harvest breakfast

While we sell most of our grapes each year, we do keep a ton for ourselves.  We pick these ourselves with the help from some of our friends and family.  Its a fun day and a lovely experience to be working on the land. After we've harvested the grapes, we sit down outside and share a big harvest breakfast.

I love to prepare food from our produce for the breakfast.  Here's what is on the menu:

All day long oat bites

  • For snacks when people first arrive - to get them ready for work, we made some all day long oat bites. And we will have coffee and orange and tangerine juice to go with them.
  • Then we've made an apple and banana bread.  Naturally we had to try it - and it was tasty - a very moist cake.  It will be served with an almond butter drizzle.
  • I also made some orange marmalade granola and some soy yoghurt yesterday.  I'm going to combine the granola with the yoghurt and some berries to make small breakfast parfaits.  
  • Then there is a fig frittata.  We've had to ration the figs to only 2 each per day for the last couple of days, so that there are plenty to go in the frittata!
  • To get some veggies into us, I'm then trying a hummus and roasted vegetable tart.  Sounds yummy so hoping it'll hold up, being gluten free.
  • And finally - my famous lemon cheesecake - which is free of cheese/dairy!
Apple and banana bread
The frittata has eggs in it (!) otherwise all dishes are vegan, gluten free, and have no refined sugar.

I think it's going to be a good breakfast for our hardworking family and friend crew.

I'll let you know how it all goes.
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Overnight oat berry breakfast parfait



While yesterday's OOO-breakfast is yummy - it is quite sweet, even though it has no added sugar - but the sweetness comes from the bananas and mango.  So I made this version of a 'pretty parfait' - OOBBP, using berries instead and changing the oats a little. If you have a sweeter tooth - you can still use this recipe but go for all strawberries - but I like a bit of tartness so added cranberries as well.


Here's the recipe: 3 servings

1/2 cup strawberries
1/2 cup cranberries (can be frozen)
1 cup gluten free oats
1 cup dairy free milk
2 tablespoons chia seeds
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1/2 cup unsweetened organic apple sauce

Puree the strawberries and cranberries together until smooth in a food processor.

Place the oats, chia seeds, milk, vanilla and cinnamon in a bowl and stir together.  Add the apple sauce and mix thoroughly.

To assemble the parfait, divide approx. half of the oat mixture between three serving glasses/bowls.  Add a layer of strawberry/cranberry puree using approx. half of the puree.  Add the remainder of the oat mixture to make a third layer, and finally top with the remainder of the strawberry/cranberry mixture.  Top with a sprinkle of oats and chia seeds. I also added a dehydrated apple ring.



Put in the fridge overnight, during which time the oats will soften and thicken.  This will last for 3 days....if you can stop yourself eating them for lunch as well - which is what I did!

Again, this breakfast is giving you a good dose of omega 3 fatty acids from the chia seeds - and I used flax milk as well. I have found a flax milk I really like, called Good Karma Flax milk - only 25 calories  and 1200 mg omega 3 per cup serving.


You can use fresh or frozen fruit for this - and any berries that you like. I think it would be lovely with blackberries and raspberries together.  Or strawberries with cooked rhubarb - yum!

Which do you think is prettier? The mango/banana or the berry parfait?  I'd go with the berry - love that bright red coloring with the neutral colored oats.  
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Overnight Omega 3 Oaty breakfast!

O-O-O breakfast!


I'm not sure if you are like me, but throughout the year, I usually stick to one of two breakfasts with maybe just varying the berries on top:    either my homemade gluten free, sugar free, granola or my homemade GF, sugar free muesli.  I think I just want to get up and not really think about creating something first thing - just reach in the cupboard, pull out my cereal and add a few sprinkles and non dairy milk and start eating.

But then I see all these pretty breakfasts in cookbooks and blogs, and all these smoothies, and I get a bit envious.  The taste of food begins very visually for me, so eating things that look good is important.  And yes, faithful granola and muesli - you do look good - but just not as "pretty" as some other breakfasts out there!

So I had the idea to try making something a bit prettier, but doing it the night before - while dinner is cooking. Then when I get up,  it'll all be ready in the fridge, and I won't even have to add milk!

And thus - two new breakfasts came about - that I made while dinner was cooking. Pretty Parfaits!  Today is the sweet mango banana version.  My Triple O breakfast!


Overnight Omega 3 oaty breakfast!

A lovely combination of oats, mangoes, bananas, flax and chia seeds and non dairy milk make up this overnight breakfast.

Part smoothie, part bircher muesli - a breakfast parfait with plenty of omega 3 essential fatty acids from the flax seeds, the chia seeds and I used flax milk as the non dairy milk!

Make it it in the evening, put it in the fridge and its ready for breakfast in the morning.

Here's the recipe (serves 2):

1 large mango or frozen mango pieces
2 bananas
1 tablespoon ground flaxseed
1 cup gluten free oats
4 tablespoons chia seeds
1/3 cup flax milk or non-dairy milk


Peel the mango and cut away the flesh from the stone, or defrost if frozen, and add to a food processor with the bananas and ground flaxseed.  Blend until smooth and creamy.

In a bowl, combine the oats, chia seeds and non dairy milk, stirring well.

Pour half of the mango banana mix in the bottom of two glasses or bowls.  Top with the oat mix, and then add the remaining mango mix as a top layer.  Sprinkle with oats or chia seeds to decorate. Refrigerate overnight.  Serve cold.

Don't try and keep this more than overnight, as the banana in it begins to go a little brown.


This is a wonderful way to start your day with a great dose of omega 3 fatty acids from the flax and chia.  All too often our omega 6: omega 3 ratio is too low in omega 3s, so gives you a good dose in your first meal of the day.  Omega 3s are anti-inflammatory with lots of benefits to your health.

I used white chia seeds in this recipe as I think they look nicer, but you can use black ones instead. Nutritionally, there isn't a difference.

Tomorrow's pretty parfait is a berry parfait instead.  Stay tuned.

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Quince breakfast parfait

So have you been out buying up quince this week?  If you live in Northern California - just give me a call and you can have some of mine.


As I mentioned earlier in the week, I made a quince granola by baking gluten free rolled oats, quinoa flakes and puffed brown rice with quince sauce (puree). I also added some cinnamon and allspice to it. It created a nice crispy, no added oil nor refined sugar, gluten free cereal.  So I decided to use it to make a breakfast parfait this morning, layering the granola with spoonfuls of quince puree.


It looked pretty and instead of my usual throw together breakfast, it felt like I had paid attention and seemed like a treat.  If tasted yummy too with a nice contrast of the smooth puree with the crunchy granola.  I like the color of the quince too.  I know most recipes will say quince turns pink, but that seems to only occur if you add sugar.  Personally, I like it's unsweetened custardy yellow color.

So did your breakfast look this good?
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