Crispy Gluten free Flatbread


I made a lovely new flatbread recipe yesterday - with almond flour and flax seed.  I was so pleased with how it came out and the recipe yielded enough to freeze half of it.


I topped it with a pesto sauce with no added oil, some fresh tomatoes, red onion, red pepper and black cumin seeds!  The pesto was made with pumpkin seeds, cilantro, hemp seeds, lime and as I didn't have any spinach, I used some green lettuce!


It was so tasty.  I'll be using this recipe in my Food as Medicine classes next week, so will share it with you after that.



The flatbread is good as a dipping bread too - I can see this being a popular repeat recipe, at least in this household!  Wonder what I'll use as topping next time????
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Spring Pesto

I made a no-added-oil pesto this week to garnish a parsnip and cauliflower soup.  I felt the pesto acknowledged that it was now spring and lifted the more wintery flavors of the soup into this early April time.


But then I finished the soup and still had some parsley and spinach left, so made some more pesto and found different ways to use it!...... as a dip, on a sandwich, as a dressing, ...

Here's the recipe:

Ingredients:
1 cup baby organic spinach
1/2 cup fresh chives
1/2 cup (packed) flat leaf parsley
1/4 cup slivered almonds
1/4 cup water
3 tablespoons freshly squeezed lemon juice

Combine all the ingredients in a food processor and process until smooth. If necessary, add more water to achieve the consistency you desire. You may have to stop the processor a couple of times to scrape down the sides so that everything is combined.



Enjoy it on a variety of different dishes! The photo above shows it on a sunflower cracker with sun-dried tomatoes, cucumber and black cumin! A tasty lunch.

You won't miss the oil at all!  The taste of the parsley and lemon just excite the taste buds too much to want oil!

Parsley is an excellent source of vitamins A, C and K. It is rich in antioxidant flavonoids and is a good source of folic acid.  Chives are a member of the allium family and are anti-inflammatory, antibiotic and antiviral.  They also contain quercetin which helps reduce histamine and so helps with hay fever and seasonal allergies.

Whip yourself up a dose of healthy green pesto and put a spring in your step this spring time! Your body will love you for it.
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