10,000 Steps

I've been doing 10,000 steps now for just over a year!  If you don't know, 10,000 steps is a walking program where your goal is to walk 10,000 steps every day.



Just about every day, I put on my fitbit to measure the number of steps I take, and get out there walking.



About 1/3 of the year in, I decided to change my goal from 10,000 steps a day to 70,000 steps a week.  I found that some days I just didn't have the time for 10,000 steps, yet could easily make up a few thousand on another day that week.  By changing to a weekly goal, I didn't feel bad when I didn't reach my daily goal, and in fact was motivated to make sure I kept up the weekly goal.

I've probably only forgotten to put on my fitbit about 7 times in the whole 12 - 13 months!  It has just become a habit.

I'm not as fanatical about it all now, but part of that is because I just generally walk more than I used to, so reaching 10,000 isn't so difficult.

You're never to young to start!!..and it helps if you stick out your tongue :-D

For example, on Christmas day, it was a horrid wet day but we spent most of the morning talking on the phone to our family in England.  As I spoke on the phone, I walked constantly around the house.  By the time I got off the phone and we had spoken to everyone, I'd walked more than 8,500 steps!

So I encourage you to give it a try.  If you are new to exercise or walking, start with just measuring on a pedometer how many steps you normally take, and then set your goal at a little higher than that that seems like a stretch.  After you reach that goal, stretch yourself further and set a harder target and continue in this fashion.

I think it's time for me to have a new goal......
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10,000 steps update

In January, I reported on my 10,000 steps goal - i.e. that I committed to walking 10,000 steps every day.  I thought I'd update you on my progress.

I still wear my fitbit everyday to count my steps (and other things) and now I focus on a goal of 70,000 steps a week. I've found that some days I just couldn't get 10,000 steps in with other time constraints, so instead I have a weekly 70,000 goal so my daily average is 10,000.

I therefore allow myself a "day off" - during which I generally walk 7,000 steps, and then I make up the difference during the other days of the week.  It was my dad's idea to take a "day off" each week. I bought my parents a fitbit and they have upped their walking too since they started using it.  My dad's goal is 5,000 steps a day - and last week, one day he walked more than 16,000 steps so got his "15,000 step" badge!  He likes to take Sunday's off as a day of rest!

I always achieve more than my weekly goal...and am thinking maybe I'll up it sometime soon.

My walks have really become a habit that I look forward to. I've taken to listening to audiobooks on most of my walks.  They make the time past quickly and as they are mostly educational books, I feel I am learning something, while also getting some exercise.  But some days, I just enjoy the peace and quiet and watch the birds, deer, rabbits, and squirrels along the way.

Did you start something at the beginning of year to benefit your health and are still doing?  Doesn't it feel good?

(So far today I've done 16,137 steps and the day isn't over yet.....)

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