Overnight oat berry breakfast parfait



While yesterday's OOO-breakfast is yummy - it is quite sweet, even though it has no added sugar - but the sweetness comes from the bananas and mango.  So I made this version of a 'pretty parfait' - OOBBP, using berries instead and changing the oats a little. If you have a sweeter tooth - you can still use this recipe but go for all strawberries - but I like a bit of tartness so added cranberries as well.


Here's the recipe: 3 servings

1/2 cup strawberries
1/2 cup cranberries (can be frozen)
1 cup gluten free oats
1 cup dairy free milk
2 tablespoons chia seeds
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1/2 cup unsweetened organic apple sauce

Puree the strawberries and cranberries together until smooth in a food processor.

Place the oats, chia seeds, milk, vanilla and cinnamon in a bowl and stir together.  Add the apple sauce and mix thoroughly.

To assemble the parfait, divide approx. half of the oat mixture between three serving glasses/bowls.  Add a layer of strawberry/cranberry puree using approx. half of the puree.  Add the remainder of the oat mixture to make a third layer, and finally top with the remainder of the strawberry/cranberry mixture.  Top with a sprinkle of oats and chia seeds. I also added a dehydrated apple ring.



Put in the fridge overnight, during which time the oats will soften and thicken.  This will last for 3 days....if you can stop yourself eating them for lunch as well - which is what I did!

Again, this breakfast is giving you a good dose of omega 3 fatty acids from the chia seeds - and I used flax milk as well. I have found a flax milk I really like, called Good Karma Flax milk - only 25 calories  and 1200 mg omega 3 per cup serving.


You can use fresh or frozen fruit for this - and any berries that you like. I think it would be lovely with blackberries and raspberries together.  Or strawberries with cooked rhubarb - yum!

Which do you think is prettier? The mango/banana or the berry parfait?  I'd go with the berry - love that bright red coloring with the neutral colored oats.  
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Dehydrating fruit

I had an idea to try dehydrating some citrus fruit.  We are finally coming to the end of all our citrus fruit from the garden but have a few oranges left.  I've never dehydrated citrus before but thought it sounded a nice idea.

And so I sliced them thinly, and added some apples and a couple of strawberries at the same time - might as well fill the dehydrator.


I dried them until they were crispy - and all of them are delicious.


It's great to eat the whole orange - peel as well and because its sliced so thinly, it doesn't taste too bitter.

I had great plans for these crispy snacks - creating something more than just dried fruit - but we ate them before I could finish the plan! I'll have to do some more and not leave them out to be eaten!!

This really is the easiest way to
preserve apples and when our harvest starts later in the year, I know I'll be doing plenty more. You don't have to peel and core the apples - just slice using a mandolin, no need to add anything to them (so unlike bought dried apples, no sulphur or citric acid) - and then just put them in a dehydrator and forget about them for a few hours.

Easy Peasy!  Roll on apple harvest!
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