Chilled Pea and mint soup

It's hot here! In the 90's so I've been trying a few new chilled soups.

Here's a particularly "green" one!  Chilled Pea and Mint Soup. The color is quite shocking don't you think?


Made with fresh English peas and mint from the garden.

Did you know mint is a good antacid, so helps with digestion (and relieves flatulence!)? Try chewing on a leaf after your meal.  It also helps with morning sickness.


I had a bowl of the soup with some of my almond and flax flatbread.  Yum!

Did you know that mint has a square stem?  Other plant families have square stems, but not many...and not all plants in the mint family have square stems - but it is still a useful family "trait"! Other herbs and plants in the same family include basil, bee balm, catmint, chia seeds, lavender, lemon balm, oregano, rosemary, sage, savory and thyme!  It seems like a diverse group of herbs/plants rather than a family,  but if you look at their flowers and how their leaves are arranged, you can see the similarities. 

Tomorrow in my food as medicine class we are making two other chilled soups so I'll see if I remember my camera and take some snaps to show you. 

Are you keeping cool or do you live somewhere where you need to still keep warm?
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Summer Rolls with Cashew Dipping Sauce


I made some summer rolls using brown rice paper and nori seaweed.  Adding the nori seaweed sheet really stabilizes the rolls so they are less floppy and easier to roll - and eat.  Just put the moistened rice paper rounds down first and then cover with the nori sheet. Then pile on the veggies and roll it up.



I stuffed them full of lots of raw vegetables and then made a cashew dipping sauce to go with it.

Here's the recipe for the cashew dipping sauce:

1/2 cup raw cashews
1/4 cup cucumber, chopped
1/2 small red pepper, deseeded
Dash of gluten free tamari
Squeeze of lime juice

Place all the ingredients in a blender and process briefly. Add water a little at a time to make a smooth sauce, of the consistency you prefer.

Yes, it's getting hot here! Up to 90 degrees today so cold food rule!



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Salad Days

To me, and possibly also my family, when I hear the expression "Salad Days" it takes me back to when I was a teenager and our involvement in a production of the musical of that name.  I always wanted to sing one of the songs in that musical "Summer and Sunshine and falling in love".  It wasn't because I was falling in love or anything like that - I just loved that song.  But that was sung by the lead, so I never did get to sing it.


The title of the musical refers to the expression "salad days" meaning a "youthful time, accompanied by the inexperiences, enthusiasm, idealism, innocence or indiscretion that one associates with a young person", or the "heyday when someone is at their peak".


Well, maybe my youth passed a little while ago, but at the moment it seems that every day is a salad day here at home.  This is because all our lettuces are growing sooooo well in our new raised beds, that we have salads - or at least green leafy veg, at every lunch and dinner, and often breakfast too, if we put them in a smoothie!



We have one crispy green lettuce, one red lettuce, cilantro, parsley, a European lettuce - that looks like grass (not our favorite) and some arugula.  It is all so vibrant and tasty when picked 5 minutes before you eat it.  Yum, yum. It makes me feel like I'm in my salad days!



I think maybe when I go out to pick my salad for dinner tonight, I'll have to sing "summer and sunshine" to the plants!!  What do you think?



Are you enjoying your salad days and getting lots of green leafy vegetables in your diet?  Green vegetables are low in calories and get the majority of their calories as protein.  When more of your protein needs are met from green vegetables, you get the benefit of ingesting a huge amount of critical, life-extending micronutrients.  Scientific research has shown a strong positive association between the consumption of green vegetables and a reduction of ALL the leading causes of death in humans. So make this summer your "salad days" and feel like you are in your heyday.
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